Shalane Flanagan wins women’s New York City Marathon

Shalane Flanagan wins women’s New York City Marathon

winning the professional women’s division at the 2017 TCS New York City Marathon. Mandatory Credit: Derik Hamilton-USA TODAY Sports DERIK HAMILTON
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Last Updated Nov 5, 2017 12:50 PM EST

NEW YORK – Shalane Flanagan pulled away from Mary Keitany on Sunday to become the first American to win the women’s New York City Marathon since 1977.

Keitany had won three straight New York marathons, but Flanagan pulled away from the Kenyan great with about three miles to go. Flanagan finished with an unofficial time of 2 hours, 26 minutes, 53 seconds – about a minute faster than Keitany.

The American cried and yelled as she approached the finish line alone.

The last American woman to win New York was Miki Gorman, who won consecutive titles in 1976-77.

Flanagan finished second in New York in her first marathon in 2010 but had not run this race since. After a fracture in her lower back kept her out of the Boston Marathon, Flanagan trained hard for New York with an eye on Keitany.

Shalane Flanagan crosses the finish line first in the women’s division of the New York City Marathon in New York, Sunday, Nov. 5, 2017. SETH WENIG / AP
Flanagan called Keitany “the alpha racer” and said she was ready to “suffer dearly” while keeping up with the unpredictable Kenyan. Flanagan had said she may retire if she won New York.

More than 50,000 runners from across the globe pushed themselves to the limit to traverse each of the five boroughs over a whopping 26 miles and change, CBS New York reports.

The day was dedicated to the spirit and pride, and was marked by the presence of the police. 2.5 million spectators cheering them on along the city-spanning route.

The enhanced security was in response to the truck attack in lower Manhattan on Halloween. Eight people were killed when terror suspect Sayfullo Saipov sped down the popular bike path near the West Side Highway, mowing down innocent cyclists and pedestrians.

5 Great Reasons To Purchase Frosted Window Films

5 Great Reasons To Purchase Frosted Window Films

Frosted window films have long been a popular investment for all manner of settings, on account of their winning combination of versatility, durability and aesthetic appeal.
What are some of the best reasons to buy them for your own premises?

5 Great Reasons To Purchase Frosted Window Films

1 They enable a more peaceful working environment

Window frosting helps to provide a sense of calm that may otherwise not be the case in an especially busy work setting, by blocking out the hubbub and distractions of the outside world.

2 They give your workers greater privacy

When you apply frosted window films to your workplace’s internal glass walls, windows and doors, your employees will benefit from the greater privacy that will enable them to feel more comfortable in getting on with their work.

However, your staff’s privacy can also be enhanced by frosted films fitted to your external windows if, for example, your building is close to another building from which it is possible to peer into your office.

3 They enhance your building’s appearance Frosted window films can play a key role in ensuring that your workplace looks at its best from both the inside and outside, wooing potential and visiting clients as well as providing your employees with a pleasanter backdrop on which to work.

The right choice of window frosting film, well-fitted, will lend your building a much more sophisticated, elegant and timeless look than blinds or drapes can offer.

4 They make your office safer and more secure The natural effect that frosted window films have of obscuring what can be seen inside your office will prevent any temptation for burglars.

5 They allow in natural light in a non-harmful way It’s well-known just how important it is for humans to be exposed to natural light on a regular basis, but harsh ultraviolet (UV) rays can create a risk to health, as well as damage your workplace’s furnishings and fittings.

Our frosted window films here at Stockfilms give you greater lighting control, allowing natural light to flood into your premises while blocking UV rays.

Peruse the selection of acclaimed frosted window films available at Stockfilms right now, and we are sure that you will be amazed by their incredible assortment of potential applications. Then, call our team – on 020 8441 0449 – for a competitive quote.

4 Reasons to Walk After Pregnancy

4 Reasons to Walk After Pregnancy

JAN 30, 2017 BY THE BLOG ARTICLECITY 1 0 COMMENTS
Congratulations!

You just added a new bunch of joys to your family. This is a wonderful time.

Now that you’re home and completing your new daily routine, you may wonder how fitness fits your life?

You may ordinarily consider yourself a diligent runner, or you are always interested.

Running is one of the most popular sports in the UK.

Avid runners often describe the exercise as addictive, refreshing, or saying it feels like flying. And many new moms love the reason to use their strollers on a beautiful day.

Running is a great way to get out, burn calories quickly, and even get your baby around to experience the world.

In this article, you will learn why you should run after pregnancy and how to go.

4 Reasons to Walk After Pregnancy
Going after pregnancy will be a different experience for everyone. And if you’re worried at all, you should consult your doctor.

These are some good reasons to consider this great exercise.

Get Your Body Back!

The first priority of the new mother is to restore the pre-baby body. Running is a great way to achieve this.

This is one of the most effective ways to shed calories. Make sure not to push yourself beyond your limits.

Your body has just undergone some major changes and it takes some time to get back to old self. Practice a good form and listen to your body carefully to prevent possible injury.

Postpartum Depression

New moms often experience “postpartum baby blues” or worse, depression. This can include symptoms such as anxiety, sleep problems, crying spells, and / or mood swings, but a different experience for every mother.

If you think you are suffering from postpartum depression, you should definitely consult your doctor.

But a common treatment for all types of depression is regular exercise and running is the right choice.

Many runners say they experience high nature, especially as soon as they are well run and for long periods of training.

Running generates an endorphin wave in the brain so you feel happy and happy! Why not give it a try?

Take Your Baby Out

Young children should play at least an hour outside every day whenever possible. A great way to do this and to achieve your fitness goals is to get them to run with you.

Be sure and ask your doctor when to start taking your baby on your escape.

Check out pushchairs and baby prams for kids on the go.

Increase Your Energy

As the baby grows and starts walking and running alone, you will do more chasing around the house.

Starting a walking routine right now is a great way to increase your stamina and increase your energy tank of energy.

By the time you have children to pursue, you’ll probably have enough energy to get them to chase you!

There are many good reasons to run after giving birth. Of course, take good care of your body because this is a big change for that. Let yourself be patient to bounce back and accelerate momentum.

And if you have problems or pain, be sure and consult with your doctor immediately. It’s better to start slow and avoid injury rather than unleash the gun and stop your progress.

Dangers of Cortisone Cream for Itchy Members

Dangers of Cortisone Cream for Itchy Members

Many people reach for cortisone cream as the number one drug against itchy skin. Although cortisone cream can work well for some parts of the body, such as the arm or leg, it is recommended that men be careful while using cortisone cream on adulthood. If nothing else works for an itchy member, even the best change in hygiene and good organ grooming, a man may need cortisone cream – but he also needs to know the maturation problems that might potentially cause it to go down.
What men need to know about cortisone cream

Dangers of Cortisone Cream for Itchy Members

Cortisone cream contains very low amounts of steroids. These creams contain so little, in fact, that they are sold on the table and most people never experience any negative side effects from their use. The catalyst cream works very well for those who have skin allergies, such as fighting with poison ivy or something in their environment that causes itchy rashes. It also works very well for those who have certain skin conditions, such as psoriasis or eczema. Keep in mind that this cream stops allergic reactions, thus stopping the itching; they do not really treat the underlying conditions.

When it comes to a smoother skin, as with members, it pays to use cortisone cream very carefully. That’s because many men report changes to the skin of their male organs after using cortisone creams, including skin thinning, redness, and the appearance of wax. Some irritation can also occur. Those with darker member skin may find that the use of cortisone cream also makes the skin lighter, or leaves it with patches that change color. Using long-term cortisone creams can also produce stretch marks in adulthood, thanks to skin thinning.

How to Use Cortisone Cream Correctly

A man should never brand the cortisone cream at a pharmacy and start using it. It is important to remember how to use it, and what steps to take before switching to the cream.

1) Find out the cause. A man who has a serious itch member needs to treat the reason for his problem, and not just cover it up by getting rid of itching. There may be a problem with allergies, parasites, or even social joint infections. A visit to a doctor or dermatologist can help a man know what is going on.

2) Use sparingly. When applying cream, do not be smeared. Use only the smallest amount to get results. This should be nothing more than what can be squeezed into a fingertip.

3) Use for a short time. The cortisone cream should be used for temporary relief, which may mean only a few days. This should give the man enough time to take medication or follow the doctor’s instructions on how to relieve the underlying itching cause.

4) Avoid skin irritation. If the skin of the member is damaged in any way, such as irritation to leaving small cuts or abrasions, do not put the cortisone cream on it. It is not only painful like crazy, it can also let cream infiltrate the skin, which can cause further problems. And do not scratch! Scratching members can get cortisone too deep, causing the problem of maturity.

5) Do not cover the area. When using cortisone cream, try to let the naked skin member. This allows the cream to do its work while the skin ‘breathes’ a bit, reducing some of the potential damage that could come from the use of cortisone cream.

One of the best solutions for itchy members is great hydration. That’s something a man with male head health (a health specialist recommends Man 1 Man Oil, which is clinically proven to be mild and safe for the skin), which includes vitamin E and Shea butter. This one or two hydration blows can make the member’s skin smooth, supple and itch-free. Dangers of Cortisone Cream for Itchy Members

Improve Your Health with Asparagus

Improve Your Health with Asparagus

The name Asparagus comes from Ancient Greek and Roman, and its name in English evolved from “sperage” to “church grass”, and then returned to its original name. A sleek green trunk with a “boiled” tip gives you a great health boost.
Asparagus contains compounds that can help fight birth defects, heart disease, cancer, sustains healthy skin and strengthens your immune system.

Improve Your Health with Asparagus

Charged with Folate One of the most important medical discoveries of the 20th century is that the incidence of birth defects of the brain and umbilical cords (called neural tube defects), can be reduced by half if women of childbearing age get 400 micrograms of folate a day

Asparagus is charged with folate, vitamin B is essential for growing cells. The sting asparagus sprite contains 110 micro grams of folate, about 28% of the important daily value. (DV) If you are pregnant, you may want to enjoy the double dish of the green spear.

Pregnant women need 600 grams of micro every day, and women who breastfeed require 500 micrograms of grams, according to the National Institutes of Health.

Apart from the health benefits for pregnant women, folate also fights heart disease in anyone. Folate can act as a flood gate, controlling the amount of homocyctine, which is in the bloodstream. Homocyctine is an amino acid that seems to damage the lining of the arteries.) When your folate levels fall, your homocysteine ​​levels increase, which can cause damage to the arteries, supply blood to your heart and brain.

Research suggests a possible link between folate intake, homocyctine, and risk of cognitive problems, especially signs of Alzheimer’s disease.

One study in a large group of people found that their risk of developing Alzheimer’s had doubled if they had high homocysteine ​​levels.

The amount of folate in your diet is also associated with lower cancer risk. Studies have shown that people with the highest amount of folate in their blood are the least likely to develop colon cancer. Asparagus offers strong protection against cancer. It contains a number of compounds that are basically a cancer-causing double team before they endanger it.

Another protective compound in asparagus is glutathione, one of the most powerful antioxidants. It helps neutralize free radicals, responsible for the development of cancer. In an analysis of 38 vegetables, freshly cooked asparagus was ranked first because of its glutathione content. Improve Your Health with Asparagus

5 Great Things about Double Glazing

5 Great Things about Double Glazing

Double glass windows include 2 layers of glass. They are fixed between inert gas layers. This leaves the security just like a unit. Once determined, finish collecting evidence or water.

5 Great Things about Double Glazing

Show: If you are currently thinking of a substitution window, then By requesting an internet quote from a worker in your area as a whole that will help guide you in replacing the window that corresponds to your 29th, begin the process.

Inch. Less humidity

The usual water humidity in the construction of diamond surface, which strengthens into ice hockey. This will inevitably result in a room that feels warmer, which forces the interior of people to change the heat. Continue to build up by blocking the humidity from upward operation.

2. Preserving Electricity Price

Growth of air / air proof from double-glazed windows makes warm protection. This reduces the active and approaching heat flow. Less important energy can be useful for heating or disguising long distances, resulting in energy costs. Adding a fourth layer or 3 glass assembles one’s window security estimates. Each layer of hot stones has a lot of heat experienced, enlarging the protection of Windows as opposed to the difficulty of warmth.

3. De Crease harm

Double glass windows can reduce the amount of heat and sun moving into your area. The sun damage can be reduced with this for your artwork, furnishings, assessment, and inquiries in your home.

4. Safety

Double Glass windows Are More Difficult to split from their Windows sheets actually improve the security of your home. Just because they have been fixed from the window, it is also more difficult to control everything that exists.

5. Sound security

Double glass windows improve protection Obstruction involving temperament and outdoors.

In addition, there are many benefits of double glazing that may be pleasing to everyone. 5 Great Things about Double Glazing

All about women wetsuit spring clothes

All about women wetsuit spring clothes

The love for adventure is attached to many of us. The sheer pleasure of jumping into the sea or surfing by the beach can not be explained in words. With our busy lifestyles and busy schedules, we can barely follow our passion or what we really like. But come on to women, let’s now rest and just indulge in sports and adventure like never before. And when we talk about water sports, what’s better than surfing! Surfing is easy to learn and great fun. To add to this overall level of fun, you can choose beautiful wetsuits and spring clothes that will double your beach fun. Currently, different companies offer a large number of women’s wetsuits and spring suits. You can go online and make your choice. Let us know more about these companies.
Wetsuits for all:

All about women wetsuit spring clothes

Wetsuits can be of various types. You do not have to get out of your comfort level and wear that kind of clothes that will make you aware. You’re here for fun, are not you? So, you can choose the best wet suit for you.

• Full settings: You get a full suit with different colors and colors. Full settings look very smart and suitable for people who have sensitive skin or other skin problems. This is because the wet clothes cover your entire body and you are not afraid to get into direct contact with water.

• Spring suit: women’s spring clothes look amazing. Short and crisp, they reflect the right mood for surfing. You get it in various designs and pieces. There are different types of spring coats again.

A. Full-sleeved suit suit: full-sleeve spring suit is perfect if you do not want your hands tanned. They are available in various colors and fresh colors.

b. Short sleeve spring suit: It has short arms, perfect for women who want to show off their bodies and have fun at the same time. Neon colors complete the look.

c. Arm spring spring ahead: very comfortable at times, the zip spring outfit has a zipper in the front that runs from the neck to the waist. It’s easy to wear and not used later on.

d. The corset spring suit: this is appropriate for women who love their bodies and are open about it. This kind of spring suit displays your hips and curves, increasing the temperature of the beach even further.

Legging: You get leggings with different types of superiors. You get a full-sleeve top, a short-sleeved top, a jacket, a top boss, all with different colors and designs.

The design says it all:

Whenever you buy a spring coat, you need to know what kind and colors are right for you. Just because you see some celebrities wearing wetsuit does not mean you have to buy the same stuff. Believe me, it does not work that way. You need to shop according to your personal choice. Always remember the type of beach and weather you will experience and choose your swim suit accordingly. In my opinion, the lines and bright colors like blue, green and orange look good on most women can also wear bold colors like black and silver. Get the best spring settings. Happy surfing All about women wetsuit spring clothes

Ousted Catalan president, 4 others in custody in Brussels

Ousted Catalan president, 4 others in custody in Brussels

Former Catalan President Carles Puigdemont makes a statement in the form of a video calling for the release of “the legitimate government of Catalonia,” after a Spanish judge ordered nine Catalan secessionist leader to be held in custody pending a potential trial over the region’s independence push , in Brussels, Belgium, November 2, 2017. TV3 VIA REUTERS TV / REUTERS
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BRUSSELS – Brussels prosecutors said Sunday that ousted Catalan president Carles Puigdemont and four ex-regional ministers were taken into custody to start the process of their possible extradition to Spain.

The five presented themselves to the federal police at around 9 a.m. (3 a.m. ET), Brussels prosecutor’s office spokesman Gilles Dejemeppe. He said that they have not been arrested and that Puigdemont and the four members of his disbanded Cabinet will be heard by an investigative judge later in the day.

The Belgian judge will have to decide within 24 hours of what separatist politicians wanted in Spain on suspicion of independence for the northeastern Catalonia in violation of Spain’s Constitution.

Dejemeppe said the judge’s options range from “refusal to execute the European arrest, arresting the people involved, releasing them on conditions or under bail.” He said if they are arrested then they will be sent to jail as the extradition process continues. Dejemeppe said that the whole process from arrest to extradition, could take more than 60 days.

That delay could give Puigdemont time to participate, albeit from afar and in largely a symbolic capacity, in the regional snap election called by Spain’s government for Catalonia on Dec. 21.

 

A senior official of Puigdemont’s party, the center-right Democratic Party of Catalonia, said on Sunday that the party wanted Puigdemont to repeat as its candidate. Spanish government spokesman Inigo Mendez de Vigo has said that any politician can run in the election unless he has been convicted of a crime.

Puigdemont and the four ex-ministers fled to Belgium as part of an extraordinary crackdown to the region’s illegal secession claim.

A Spanish National Court judge issued a suspicion of five crimes, including rebellion, sedition and embezzlement, on Friday, a day after the same judge sent another former Catalan Cabinet members to jail without bail while her investigation continues. A ninth spent a night in jail and was freed after posting bail.

Puigdemont wrote in Dutch in his Twitter account on Saturday that he was “prepared to fully cooperate with Belgian justice following the European arrest warrant issued by Spain.”

Puigdemont’s lawyer in Brussels has already said that his client plans to fight extradition to Spain without requesting political asylum.

Political forces in Catalonia are hurryly jockeying for position to start a campaign that promises to be as bitter as it is decisive to Spain’s worst institutional crisis in nearly four decades.

Shopping in the DuPont Circle is a very basic affair

Shopping in the DuPont Circle is a very basic affair

If DuPont Circle happens to be your goal, shopping should fit your to-do list because, as in many downtowns like our nation’s capital, finding a good place to shop usually means finding a good neighborhood rather than a store. Like some other popular neighborhoods in our capital city, there are several options in the DuPont neighborhood and of course many things to do in DC. You definitely will not be disappointed by exploring the wide selection of bookstores, clothing boutiques, art galleries, and gift shops, making it all confident that the experience will be to your liking.

Shopping in the DuPont Circle is a very basic affair

Given that DuPont Circle is basically named after a traffic circle, located right in the middle of the neighborhood, you’ll find that shopping here takes you round the lane through some popular areas of the community. Just like the spokes of a wheel, the main streets in the neighborhood lead to the Circle and shopping tends to be on these main streets. Connecticut Avenue and P Street, in particular, are where many retailers are located.

Connecticut Avenue

So far, most of the DuPont Circle neighborhood shopping can be found along Connecticut Avenue, north and south of the Circle, though other traditional clothing stores such as Brooks Brothers, Ann Taylor and Gap are south of the Circle. Head north on Connecticut Avenue and you’ll find trendy shops, coffee shops, and restaurants. One of them is Kramerbooks and Afterwords Café, a DC institution since 1976, where you can not only read a huge collection of books, but also spend the day enjoying their coffee, lunch, dinner or soft drink. This place is more than just a big bookstore, it’s really a hangout. Shopping in the DuPont Circle is a very basic affair

Head a little farther north, away from Circle, and you’ll find a rare beauty product on Bluemercury, where you can take care of yourself at the spa shop while testing the product. Though now a major cosmetics cosmetics series, this luxury beauty retailer originally started in Georgetown before spreading across the country, so in DC it is more like a local boutique. Continue north to Connecticut Avenue and you’ll meet Secondi, a consignment shop specializing in women’s clothing and accessories with attention to vintage lovers and bargain hunters. Both are very fussy about their inventory, which is as good as new and not more than two years old. What sets this consignment store apart from many other items is the choice, from Chanel to Kate Spade to Prada to Miss Sixty to Anthropologie to Vuitton, all of which can get stuck at low prices.

P Street

Shopping on P Street is located west of the Circle, where one will find some great bookstores just a stone’s throw from the Circle. The Book of Second Stories and Antiques is an elaborate, floor-to-ceiling store with used and rare books and many books that are not printed. This old DC institution has one of the largest collection of used and rare books in the world. Catering to literary addicts in all of us, the store also has maps of collections, prints, manuscripts, and posters, as well as used CDs, recordings and DVDs.

A few more steps are Fantom Comics, which opened in 2005 and in addition to comics also includes magazines and novels from local authors and small press publishers that can not be found in major bookstores. It’s not just an ordinary comic book store, but it’s a comic-loving community, where club books are held together with women’s evenings, geeky geek shows, meetings for local comic collec- tions, artist workshops and make-your- own comic drawing sessions Go on a few steps away and you’ll be at 1 West Dupont Circle Wines & Liquors. You can be sure there is nothing better than a good book or comic than a bottle of vino, a beer or a nice scotch, and you’ll find it all here. Every customer gets personal attention and their selection of beer, wine, and spirits from around the world seems almost endless.

Given the fact that the DuPont Circle neighborhood is on the National Register of Historic Places, you’ll find it perfect to be explored on foot as you pass through luxury homes and dwellings, and three and four floors. home lines, all built in a popular style at the turn of the 20th century. As you’ll find on the streets, many things to do in DC are often found in the best neighborhoods.

Business Circuit 101


 

We’ve seen those words a million times in articles, magazines, blogs, even Facebook, but it’s rather unlikely that we have the slightest idea of ​​what “Circuits” mean. We may continue to connect it to Facebook and we certainly know this is an important tool in running the business. But, do we know the true purpose? Circuits may be defined as the exchange of informations or renditions between individuals, groups, or institutions, and specifically refers to the inculcation of productive relationships for work or commerce. Well, finally we know what it means, how do we solve it? Should we go to parties, magazines, news and events, talk to people about our company or commerce, trade cards and socialize? Yes, that’s what networkers do. The main idea is to create a new relationship with the aim of forming a mutually beneficial commercial relationship. That’s it! Now you are an expert on this issue.
There are other aspects we need to consider, why go on and do a business suite? Half businessmen and commercial owners actually consider a business suite a more memorable way to get new customers than advertising or public relations. Commerce circuits may be made within the local business community, or larger on the Internet. The social circle plays a very important role for the organization today. In fact, law firms and oil companies have Facebook and Twitter to attract more customers and can get news out there about what they do. Social circuits make the company more accessible to potential and potential customers. That is why the position of the Community Committee has grown since five years ago. If he were not on Facebook, Twitter, Instagram or LinkedIn, your company literally does not exist.

Being the biggest male jurujual known, just follow these simple but life-changing tips:

– To be honest. No one likes liars.

-Click your business card with you at any time of the day.

-Try to meet at least five or more new people at one event.

– So romantic.

-You need to give in order to receive. Business relations work well.

-Get them!